Health4Tech

Service for bone, muscle and joint health. A two year program that targets strength, mobility and bone-health training to manage osteoporosis and prevent fracture. For as little as $AUS 5 a week, you can learn how to improve balance, prevent falls and learn correct bone-loading techniques. !No wasted GYM Fees Take your time and do it in the luxury of your own home at any time. Repeat the exercises at least 3-5 times a week. Each session lasts approximately 15-20 minutes. !No Locked in Contract You can cancel at any time. You don't need fill out forms or pay a cancellation fee. If its not for you, than that is OK. You can cancel with two clicks once you have logged in. !No Noisy GYM Environment Not just noisy, but somewhat intimidating and where does one start? You can perform the program just by following along to the video. The program comes with comprehensive to do lists and how to do the program safely. Along with how to make the exercise more difficult or even easier. !No Expensive Workout Gear Perform the exercises in your PJs if you wish. Its best not to wear footwear as we take you through the impact exercises. Bare feet and what you wake up in is perfect for this program!